Wednesday, December 16, 2009

Stretching before you play

As all of us know, it is important to warm up our muscles and joints before engaging in any physical activity. The attached site below links you to the Canada PickleBall website, so check it out for some exercises that take about 5 minutes before you play the great PicB game.... you don't want to hurt yourself before Santa arrives...

http://pickleballcanada.org/node/6

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